These workshops are conducted by Robin Bach, Certified
Black Belt Nia Instructor and Holistic Personal
Trainer. Robin has been teaching personal and group
fitness for over 25 years. She became the first Nia teacher
in St Louis in 2001 and has received the highest designation
of Black Belt Instructor this year.
Integrating and balancing the physical, mental, emotional and
spirit realm (holistic fitness) is Robin’s personal and
professional mission. Her deep love for movement and joy of
life has an infectious quality on her students.
Contact Robin to host one of these ground breaking movement
workshops in your city.
The
Resolution Revolution |
| Have
you noticed how health clubs have enormous amount of people
in January and then by March they have disappeared? The
New Years’ resolution to become thinner or healthier
is made by almost everyone at least once in their life.
Learn how to keep this contract with yourself through
the principle of pleasure. The ‘no pain, no gain’
attitude is obsolete! (3-hours) |
Weight
and Stress Management |
| Life
can create opportunities for stress which in some of us
can trigger emotional and compulsive eating. This workshop
will give you tools for finding the causes for stress
and where it is held in your body. Robin will help you
find alternative ways to handle and manage stress that
can cause eating issues and other health problems. (3-hours)
|
| A
wonderful companion with Weight and Stress Management.
This workshop offers exercises and experiential understanding
of Grounding, Relaxation, Awareness, becoming Centered,
and Energy in the body. A beautiful way to “dance
through life” ( 3-hours) |
Organic
Strength Training |
| Learn
how to firm, sculpt and strengthen your muscles the way
the body was designed to move. There is no need for bulky,
trendy or expensive equipment. All you need to effectively
define your muscles is already present in your body and
by using gravity, your body weight and the surface of
a floor; your ideal body will emerge. (3 ½ hours)
|
E-mail
Robin@Robinbachnia.com
or call Robin at 314.566.5855 for more info |
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