Robin Bach has been teaching personal and group fitness for almost 30 years. She was certified as the first Nia instructor in St. Louis, Missouri in 2001 and has since received the highest Nia designation -- Black Belt instructor. Integrating and balancing the physical, mental, emotional and spirit realm (holistic fitness) is Robin’s professional and personal mission. Her devotion to movement and zest for life has an infectious effect on her students.
Her love affair with finding the spiritual through the physical has taken her to where she is now. She focuses her routines, practice and workshops on getting out of the head and into the body. Through stress reduction workshops, national seminars and local classes and events, she has shared valuable techniques for improving awareness and overall well being. Robin believes that through a relationship with the sensation of our bodies, the imagination of our minds, the feeling of our emotions and the uniqueness of our spirits we are led into awareness.
Having worked through traumatic events of her own, Robin has discovered joy in the healing process. Strongly believing in overcoming the “tyranny of the mind through the wisdom of the body,” Robin found TRE a natural fit because it totally integrates the physical, mental, emotional and spiritual areas.
This attraction to TRE also stemmed from Robin’s interest in stress reduction techniques. Defined as experiences overwhelming one’s normal coping mechanisms, trauma is a state of preoccupation, not simply a passing experience. Robin understands how the body can hold on to unprocessed emotions and that by moving in new ways, these emotions can be released -- when we are ready. Through the power of movement, Robin empowers individuals to take care of themselves from within themselves.
Call for appointment (314) 566-5855
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