Nia is a well-being fitness and lifestyle practice. Through expressive
movement - the Body's Way - Nia empowers people to achieve physical,
mental, emotional and spiritual health and well-being. Nia changes
people's lives.
Nia
blends a range of rhythmic music styles with carefully choreographed
hour-long routines. It is the first and foremost 'fusion fitness'
program of its kind, inspired by three art forms:
•
The Martial Arts - Aikido, Tae Kwon Do, Tai Chi
• The Dance Arts - Jazz, Modern, Duncan;
• The Healing Arts - Yoga, the work of Moshe Feldenkrais,
The Alexander Technique.
Come
discover the power and joy of this creative, savvy, energizing fitness
class. Nia will move you!
Nia
brings the body: • Cardiovascular conditioning
• Stress reduction
• Improved muscle tone
• Greater flexibility and agility
• Improved self-esteem
• Body-mind-spirit integration
• Increased vitality
• Emotional release
• Postural alignment
• Weight management
• More energy
• Better circulation
• Stronger immune system
• More stamina and endurance
• Improved digestion
• Better concentration
• Relaxation
• Centering and grounding
• Increased mobility
• More strength, flexibility and greater balance
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